Fill Out an Application

Your Commitment:

  • Full Immersion into 3HO lifestyle and Community Living
  • Goal to participate in early morning group sadhana every day (Japji Recitation, Kundalini Yoga, Aquarian Chants)
  • Participate in the scheduled 25 hours of seva (service) each week
  • Assume responsibility for an additional specific task for the duration of your stay (garden watering, compost, kitchen, etc) – an extra 1 – 1.5 hours of seva a day. This will be assigned to you by the program management based on your interests.
  • Participate in all of the program’s scheduled workshops, classes and activities
  • Work with an experienced community member to maximize the opportunity of your stay

March 1st - March 31st

The Seva Sadhana Program's March intensive - our focus will be primarily on getting the garden started for the year ahead.

Early Morning Group Sadhana
Daily Kundalini Yoga Practice or Specialty Workshops
Living in a Spiritual Community
Healthy & Delicious Vegetarian Food

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April 1st - April 30th

This 30 Day Intensive Total Being Detox offers detoxification across the spectrum of our physical, emotional, mental, energetic, and subtle bodies.

A detoxification diet accompanies specific meditations and kriyas that systematically cleanse the different organs / psycho-emotional centers - releasing trauma and patterns of the past.

This is a deep cleanse on all levels. Participants must be ready and willing to meet the challenge. Past cleansing experience is recommended but not necessary.

Detoxification Diet - Complimenting the Week's Theme
Daily Juices - Recipes from Yogi Bhajan
Kriyas & Meditations - Helping to Facilitate the Detoxification Process
Rebirthing Kriyas - Releasing deep trauma and psycho-emotional patterns & conditioning

Week 1 - Lungs / Grief & Heart / Depression = Air
Week 2 - Kidneys / Fear = Water
& Stomach + Spleen / Anxiety = Earth
Week 3 - Liver / Anger = Fire
Week 4 - New You = Balance


Two Separate 40 Day Intensives:
May 1st - June 12th   or   June 24th - August 6th

The 40 Day Seva Sadhana Intensive Values and Virtues of the Aquarian Age explore core Virtues of Sikh Dharma which help us to create a new Value system that is more in alignment with the Aquarian Age that we are transitioning into.

Yogi Bhajan considered Sikh Dharma to be the spiritual counterpart of Kundalini Yoga, and through stories and universal ideals, it helps to create internal context and structure for our life's experience and how we relate to the world.

Values & Virtues features a day long exploration of each virtue; compassion, courage, reverence, dignity, and nobility. The dynamic workshops include meditations, stories from Sikh history, shabads (sacred song), theology, practical tools to apply to our lives in order to awaken that virtue, and a process to lead us deeper and help integrate what we've learned & experienced.

This is a very powerful course that is good for anybody who simply wants to improve the quality of their life through deeper understanding of themselves and the ability to respond gracefully to the challenges of the times we live in.

About Sardarni Guru Amrit Kaur:
Sardarni Guru Amrit Kaur Khalsa began working in the Dharma in 1974 with the development of Legacy Nonprofit programs and events established by the Siri Singh Sahib (Yogi Bhajan); including the formation of IKTYA, early formation of Library of Teachings, helping to set up the Miri Piri Academy facility in India along with its values based curriculum. She has served as the Secretary General of the International Khalsa Council, the leadership advisory body for Sikh Dharma, and traveled internationally to facilitate White Tantric Yoga courses and community development. In 2004, after the Siri Singh Sahib’s passing, she became the Chief Minister of Sikh Dharma with a mission to support the love of the Shabd Guru.

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11 Nights of Chanting
August 14th - 26th

Celebrate with the Espanola Community as we gather nightly to chant for 11 nights leading up to Yogi Bhajan's Birthday. On the 26th we come together in the Amrit Vela (ambrosial hours of the morning) to chant long eck ong kars for 2.5 hours.

11 Nights of Guru Ram Das Chanting
Yogi Bhajan's Birthday Celebration Saturday August 24th
2.5 Hours of Long Eck Ong Kars - Monday August 26th

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11 Nights of Guru Ram Das Chanting
September 25th - October 9th

Celebrate with the Espanola Community as we gather nightly to Dhan Dhan Ram Das Gur chanting for 11 nights leading up to Guru Ram Das' Birthday. On the 9th we come together in the Amrit Vela (ambrosial hours of the morning) for 2.5 hours of chanting, lead by live music by Espanola's finest musicians.


  • Tour Yogi Bhajan's Ranch
  • Early Morning Group Sadhana
  • 11 Nightly Dhan Dhan Ram Das Guru Chanting & Dinners at a different community member's home
  • Serve the community - work in the garden, help out in the kitchen, and make a valuable contribution to the Ashram!
  • 2.5 Hours of Chanting - Wednesday October 9th
  • Very Cozy and Uplifted Time of the Year at the Ashram

to register